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Beans & Legumes
Beans are a great source of fibre & protein and they are filling. Whether you buy raw or canned, you can never go wrong with a side of beans in your sald bowl, soup or stew. The darker coloured, the better!
Red kidney beans (400g)
Red kidney beans are a great low-fat source of protein and dietary fiber.
R35,00
Butter beans (500g)
R35,00
Green split peas (500g)
Split peas are rich in fiber and protein, even a small portion of this food is filling as it makes you feel fuller for longer.
R22,95
Yellow split peas (500g)
Split peas are rich in fiber and protein, even a small portion of this food is filling as it makes you feel fuller for longer.
R22,95
Chickpeas (400g)
R30,00
Bambara Beans (410g)
Bambara Beans are indigenous to Africa. They are also known as nyimo, ditloo, jugo beans , indlubu. They can be used in salads, curries humus or enjoyed on their own.
R25,00
Black Eyed Beans (410g)
Black Eyed beans are indigenous to Africa. They are also known as cowpea, honey beans or indumba and can be used in salads, curries, fritters, falafels or enjoyed on their own.
R25,00
Brown lentils (500g)
Brown, green, yellow, red or black lentils are low in calories, rich in iron and folate and an excellent source of protein. Generally cook between 15-20 minutes to hold shape.
R29,95
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